mind + body transformation

One of the most common things I hear from women sounds like this: “I care so much about my health. So why does everything fall apart when I get stressed?” Most people believe that if they care enough, they will stay consistent. They think strong goals and good intentions should be enough  to carry them through busy weeks, long workdays, and family demands. But when stress shows up, something shifts ; the meal prep stops, the workouts get skipped, late night snacking creeps ba

If you’re like many of the women I work with, there's a version of you who plans well. She sets clear goals , organizes her week, and genuinely wants to take better care of her health. When life feels calm, she shows up. She prepares her meals, makes time to move, and feels proud of herself for following through. But if you’re also like many women, there's another version of you who shows up when life gets busy. When deadlines stack up, your calendar fills quickly, and family

If you’re like many women I work with, consistency doesn’t usually fall apart in the morning. Most days start with good intentions . You plan your meals, think about moving your body, and genuinely want to take care of yourself. In the beginning, things feel manageable. You’re motivated, organized, and hopeful. Then the day unfolds. Meetings run longer than expected . Work spills into personal time. Family needs pop up. By the end of the day, your energy is low and your brain

If you’re like the women I coach, every January starts the same way. You feel hopeful, ready and you make a decision that this year will be different . You plan your meals, you exercise more, and you tell yourself you’re going to stick with it this time. And for a while, you do. But if you’re honest, there’s often a quiet voice in the background that says, “I hope I don’t fall off again ,” or “I’ve done this before, so let’s see how long it lasts.” That mix of motivation and

Does the holiday season usually feel exciting at first and then slowly become overwhelming?  Do the weeks fly by, leaving you tired, stretched thin, and wondering where your routines went? Does this sound familiar? You start the season with good intentions. You tell yourself you’ll be mindful, you’ll pace yourself, and you’ll enjoy the holidays without letting everything slide. Then work ramps up, family needs increase, and the to-do list gets longer . Somewhere along the way

Are you a woman leader who knows how to win? Have you built your career on hitting targets, leading teams, and making things happen? Have you climbed the ladder, achieved your goals, and proven that hard work pays off; yet still struggle when it comes to your health? If you said yes, you’re not alone. So why does weight loss feel so impossible? You follow through at work. You deliver results. You’re dependable and focused. But when it comes to your health , the results don

If you’re the woman who gives everything to everyone ; your job, your team, your family, and ends up with nothing left for yourself, this one’s for you. You wake up early, start giving from the moment your feet hit the floor, and go to bed exhausted. You’re the go-to person at work. The one everyone counts on at home. You handle it all; and you do it well. But behind that strength, there’s a quiet exhaustion. You’re tired. You’re stretched thin. And even though you want to lo

Let’s talk about something so many women leaders quietly struggle with . You’ve built a career you’re proud of. You run teams, lead...

Let’s talk about something a lot of women whisper about but rarely say out loud. The moment menopause hits, it can feel like your entire...

You’ve cut out sugar. You’ve given up bread. You’re working out four, five, maybe even six days a week. You’re following the rules....

Let’s talk about something a lot of women don’t say out loud, but feel every single day: “I know what to do. I just can’t stay...

Have you ever stood in the grocery store, holding a bag of fresh vegetables in one hand and a box of processed snacks in the other, doing...

One thing I hear from women all the time is this: “ I do want to feel better. I want to lose weight . I want more energy. I want to feel...

If you’ve ever had the thought, “I want to take care of myself, but I’m just too tired,”  then Episode 7 of Coach G’s Weight Loss...

Remember when you used to cut carbs, skip sugar, or squeeze in a few workouts and the weight would just start to fall off? Now you try...

If you’ve ever thought, “ I want to make a change, but I don’t even know where to start,” you are definitely not alone. I’ve been a...

If you’ve tried to lose weight more times than you can count  and you’re scared to try again because you’re not sure you’ll stick with...

If you’ve ever told yourself, “I’ll focus on losing weight when things calm down,”  I want you to know I hear you. And I get it. You’re...

If you’ve ever found yourself saying “I want to eat healthy”, while still needing it to be easy, filling, convenient, cheap, and nothing...

If you’ve ever started a new routine; meal prepping, walking after work, cutting back on sugar, and then watched it all fall apart the...