I Want to Lose Weight… But Not If It Takes Over My Life

One thing I hear from women all the time is this:

“I do want to feel better. I want to lose weight. I want more energy. I want to feel confident in my clothes again. But I don’t want it to take over my life.”

➡️They don’t want to track every bite of food.

➡️They don’t want to miss every social event.

➡️They don’t want to become the person who’s always talking about calories or counting steps or skipping out on joy.

They’ve seen friends or coworkers go “all in” and burn out. They’ve tried programs in the past that made them feel like if they weren’t perfect, they were failing.

And that kind of pressure makes them think, “Maybe I’m better off not trying at all.”

After coaching women for more than 20 years, I’ve learned that this fear is real.

 It doesn’t always show up as fear; it shows up as hesitation. As waiting. As saying “I’ll start when things calm down” or “I’m not ready yet.” 

But underneath all of that is a quiet voice asking, “Can I do this without losing myself in the process?”

Yes. You can.

And that’s exactly what I talk about in Episode 8 of Coach G’s Weight Loss Chronicles.

It’s called “I’m Afraid I’ll Lose Myself If I Focus Too Much on This.”And if you’ve ever had the thought, “I want this… but I don’t want it to take over,” this one’s for you.

🎬 Click here to watch Episode 8 on Instagram

This series is for the busy woman who’s trying to juggle her career, her family, her responsibilities; and still wants to feel good in her body. The woman who’s done the diets. Who’s followed the plans. Who’s tried to force herself into someone else’s version of health and just ended up tired and discouraged.

You don’t need to go all in. You don’t need to give up your life to get your life back.

You need alignment. You need a plan that works with who you are, not who you think you’re supposed to be.

So, if Episode 8 speaks to you, I’d love for you to drop a comment and let me know by writing “ME.” 

Let’s start a real conversation about what balance actually looks like for you.

You don’t have to choose between results and freedom. You can have both.

— Coach Georgina