I Want to Be Healthy... But I’m Just Too Tired

If you’ve ever had the thought, “I want to take care of myself, but I’m just too tired,” then Episode 7 of Coach G’s Weight Loss Chronicles is for you.

As a weight loss coach for over 20 years, I’ve heard this from women more times than I can count. They tell me they have good intentions. They want to eat better. They want to get their steps in. They even make plans for how the week will go.

But by the time the workday ends, the house is settled, and everyone else is taken care of, they’re wiped out. Not just physically, but emotionally and mentally too.

There’s nothing left in the tank. So, the workout doesn’t happen. The healthy dinner gets skipped. The scroll and snack cycle takes over. And the guilt sets in.

But here’s what I want you to hear:

➡️This isn’t a motivation problem.

➡️It’s not laziness.

➡️It’s not a lack of willpower.

It’s exhaustion. The kind that comes from constantly showing up for everyone except yourself. The kind that builds over weeks, months, even years of putting yourself last.

In Episode 7, I talk about why this kind of tired is more than just about sleep or schedules. It’s about who you’ve been being. What version of you has been running the show.

Because if you keep showing up like your health is optional, it will keep falling to the bottom of your list. Real change starts when you decide that your energy is worth protecting; not just for everyone else, but for you too.

🎬 Click here to watch Episode 7: “I’m Too Tired to Care” on Instagram

This episode is for the woman who:

• Gives everything to her work and her family, and has nothing left for herself

• Feels guilty for not doing more, but also too tired to even try

• Wants to feel like herself again but doesn’t know where to find the energy

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If that’s you, I’d love to help.

DM me the word “Success” and I’ll invite you to a Free 1:1 Breakthrough session. to help you reset your energy and shift out of survival mode. We’ll figure out what needs to change so you can start showing up for yourself again; in a way that actually feels doable.

You don’t need to do more. You just need to start treating your health like it matters. Because it does. And so do you.

— Coach Georgina