You Know What to Do… So Why Can’t You Stick to It?

Let’s talk about something a lot of women don’t say out loud, but feel every single day: “I know what to do. I just can’t stay consistent.”

You’ve done the research. You’ve followed the plans. You’ve promised yourself a hundred times, “This is the week I stay on track.”

And for a little while, you do. You prep your meals. You hit your workouts. You drink your water. You feel good.

But then life happens.

Work gets crazy. Your child wakes up sick. A last-minute meeting pops up. You end up helping your parents, running errands, volunteering, managing everything for everyone; and suddenly the first thing to drop off your list… is you.

That plan you were following so well goes out the window.

You tell yourself you’ll start again next Monday. Or when things “calm down.” But deep down, you know things never really calm down for long. Something always comes up.

And it’s frustrating. Because it’s not that you don’t care about your health. You do.

You want to feel better in your body. You want to have more energy. You want to lose the weight and keep it off. But the inconsistency keeps pulling you back to square one.

And every time it happens, you start questioning yourself.

➡️ “Why can’t I stay on track?”

➡️ “Why do I keep dropping the ball?”

➡️ “Why does this feel so hard?”

If you’ve ever felt this way, then Episode 10 of Coach G’s Weight Loss Chronicles is for you.

🎬 It’s called: “I Know What to Do… I Just Can’t Stay Consistent.”

And it’s a real conversation that shows exactly how this plays out; in real time, in real life, for a woman juggling a full plate, just like you.

No judgment. No shame. Just real talk about what’s really going on behind the scenes when it comes to consistency.

Because when you see it for what it is, you start to realize: maybe the problem isn’t you… maybe it’s the pattern.

👉🏾 Click Here to Watch Episode 10 on Instagram

If the struggle to stay consistent is your story, this episode is going to hit home.

— Coach Georgina