online health coaching
WHAT was your experience like...
A. Harewood
I started this program to lose weight, learn about how to exercise effectively and to become a better version of myself.
I’ve tried to lose weight in the past however before this program, I was not aware of how powerful the mind can be and that it was my mindset that was preventing me from being successful.
I now believe the power to change lies within me and I feel confident in my abilities to reach my goals.
Because a program like this exists, it tells me that it’s okay to seek help, it’s okay to fall, as long as you get back up and keep going.
I’ve also learned how to overcome the issues that led me to give up in the past. I’ve re-prioritized my life and placed my well-being at the top of the list. I truly believe this is my time, I’m poised to succeed.
S. Worrell
I started this transformation program to learn how to keep the weight off once I’ve lost it. My struggle hasn’t been with losing weight, it's been with keeping it off.
Eating has been my biggest challenge. Whenever I start getting results, I start to have ‘cheat’ meals and before you know it, the weight comes back.
Now, I'm taking a new approach. I'm focusing on one day at a time and changing the way I think about and react to ‘slip ups’ so they don’t lead to quitting altogether.
I’ve found healthy alternatives for foods that would derail my progress in the past. And I find it much easier to make healthy food choices, even when 'treats' are within reach.
I now understand change is an ongoing process that takes time. And when you believe in yourself, you really can achieve anything.
C. Gibson
I started the GN Wellness program in an attempt to identify the emotional reasons behind my inability to stick to my weight loss goals.
The program's weekly worksheets were extremely enlightening and they force you to evaluate your thinking and how you treat yourself. I was able to apply the techniques and positive thinking to other areas of my life.
However, the best part of the course would have to be Georgina! She is extremely supportive and she is a great instructor. She actually cares and is interested in ensuring that you achieve your goals.
I highly recommend this program!